Do you spend hours sitting at your desk, hunched over your phone, or feeling tension in your back and neck? Poor posture affects your confidence, health, and overall well-being.

This 5-minute video features 5 simple yet powerful exercises that will:

✅  Relax and strengthen your back muscles.
✅  Improve neck alignment and reduce tension.
✅  Help you prevent or reduce the dreaded neck hump.

Don’t wait for discomfort to get worse—start improving your posture today!

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